How long until I see a change in my body?
With kilter7 and kilter30 food programs, most people feel a difference within a few days. Within a week, there is a noticeable difference on the scale and how clothes fit. Not to mention the added energy and positive vibes.
What makes kilter different from other food programs?
Kilter teaches you how to eat food. Real food. Emphasis on nutrient-rich, low-calorie, highly-fulfilling foods. No crazy gimmicks, confusing restrictions, or itty bitty portions so you stay on-track in your everyday life.
What if there are foods I am allergic to? Or just don’t like?
The program is adaptable, especially for allergies. Send a message to allergies@kilterhealth.com and we’ll find a nutritionally comparable option or schedule a consult. If you want a custom program (not due to allergies), send a note to custom@kilterhealth.com and we’ll discuss. There is an added fee for larger customizations.
When will my cravings stop?
Most cravings substantially subside at between 7 and 10 days if you’re diligent with the programs.
Does the food taste good?
Sure does. As an Italian, I could not fathom anything bland or boring. Each recipe is packed with flavor. Not only do they taste amazing, each ingredient serves a function in your body.
Will i ever eat “non-kilter” foods again?
You betcha. Kilter teaches you how to approach foods with a kilter-lens but we believe life is meant to be lived. Eat the cake — just not all of it, all of the time.
What is your training like?
Training combines weight-training, HIIT, and endurance training which allows for a full-body, high-caloric workout. Body resistance along with free weights, weighted bars, resistance bands, blocks, ropes and balls make for a new and challenging workout, each and every time.
